{"id":662,"date":"2025-12-17T15:02:46","date_gmt":"2025-12-17T06:02:46","guid":{"rendered":"https:\/\/www.b-pressure.info\/?p=662"},"modified":"2025-12-17T15:02:46","modified_gmt":"2025-12-17T06:02:46","slug":"%e3%82%a2%e3%83%ad%e3%82%a8-%e9%ab%98%e8%a1%80%e5%9c%a7-%e5%8a%b9%e6%9e%9c-%e6%88%90%e5%88%86%e3%81%a8%e6%ad%a3%e3%81%97%e3%81%84%e6%91%82%e5%8f%96%e6%96%b9%e6%b3%95%e3%82%92%e5%b0%82%e9%96%80","status":"publish","type":"post","link":"https:\/\/www.b-pressure.info\/?p=662","title":{"rendered":"\u30a2\u30ed\u30a8 \u9ad8\u8840\u5727 \u52b9\u679c \u6210\u5206\u3068\u6b63\u3057\u3044\u6442\u53d6\u65b9\u6cd5\u3092\u5c02\u9580\u89e3\u8aac"},"content":{"rendered":"<div class=\"4c6707a0587e7cd1b7c69fef85891fd6\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- ssl www.b-pressure.info -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"3289452402\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n\n<\/div>\n<p>\u30a2\u30ed\u30a8 \u9ad8\u8840\u5727 \u52b9\u679c \u6210\u5206\u3068\u6b63\u3057\u3044\u6442\u53d6\u65b9\u6cd5\u3092\u5c02\u9580\u89e3\u8aac\u3057\u306a\u304c\u3089\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u30a2\u30ed\u30a8\u306f\u3001\u53e4\u304f\u304b\u3089\u300c\u533b\u8005\u3044\u3089\u305a\u300d\u3068\u91cd\u5b9d\u3055\u308c\u3066\u304d\u305f\u591a\u8089\u690d\u7269\u3067\u3042\u308a\u3001\u8fd1\u5e74\u306e\u6804\u990a\u5b66\u30fb\u85ac\u7406\u5b66\u7684\u7814\u7a76\u306b\u3088\u3063\u3066\u3001\u305d\u306e\u6210\u5206\u304c\u8840\u7ba1\u306e\u5065\u5eb7\u7dad\u6301\u3084\u8840\u5727\u7ba1\u7406\u306b\u5bc4\u4e0e\u3059\u308b\u53ef\u80fd\u6027\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u9ad8\u8840\u5727\u306e\u6539\u5584\u306b\u306f\u3001\u5358\u306b\u8840\u5727\u3092\u4e0b\u3052\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u7ba1\u58c1\u306e\u67d4\u8edf\u6027\u3092\u4fdd\u3061\u3001\u8840\u6db2\u306e\u5faa\u74b0\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u30a2\u30ed\u30a8\u306b\u542b\u307e\u308c\u308b\u72ec\u81ea\u306e\u591a\u7cd6\u4f53\u3084\u8c4a\u5bcc\u306a\u30df\u30cd\u30e9\u30eb\u306f\u3001\u3053\u308c\u3089\u300c\u8840\u7ba1\u8001\u5316\u300d\u306e\u6291\u5236\u3068\u300c\u30ca\u30c8\u30ea\u30a6\u30e0\u6392\u51fa\u300d\u306e\u4e21\u9762\u304b\u3089\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u308b\u512a\u308c\u305f\u5929\u7136\u7d20\u6750\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30a2\u30ed\u30a8\u304c\u9ad8\u8840\u5727\u306b\u6709\u52b9\u3068\u3055\u308c\u308b\u7279\u6709\u306e\u6210\u5206\u69cb\u6210\u304b\u3089\u3001\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3001\u305d\u3057\u3066\u526f\u4f5c\u7528\u3092\u907f\u3051\u306a\u304c\u3089\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306e\u6b63\u3057\u3044\u6442\u53d6\u7fd2\u6163\u306b\u3064\u3044\u3066\u3001\u5c02\u9580\u7684\u306a\u8996\u70b9\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h2>\u30a2\u30ed\u30a8 \u9ad8\u8840\u5727 \u52b9\u679c \u6210\u5206\u3068\u6b63\u3057\u3044\u6442\u53d6\u65b9\u6cd5\u3092\u5c02\u9580\u89e3\u8aac<\/h2>\n<p>\u30a2\u30ed\u30a8\u306f\u53e4\u304f\u304b\u3089\u300c\u533b\u8005\u3044\u3089\u305a\u300d\u3068\u547c\u3070\u308c\u3001\u6c11\u9593\u7642\u6cd5\u3067\u9ad8\u8840\u5727\u5bfe\u7b56\u306b\u7528\u3044\u3089\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u3082\u3001\u30a2\u30ed\u30a8\u306b\u542b\u307e\u308c\u308b\u7279\u5b9a\u306e\u6210\u5206\u304c\u8840\u7ba1\u3084\u8840\u6db2\u306e\u72b6\u614b\u306b\u50cd\u304d\u304b\u3051\u3001\u8840\u5727\u3092\u7a4f\u3084\u304b\u306b\u4e0b\u3052\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5c02\u9580\u7684\u306a\u8996\u70b9\u304b\u3089\u3001\u305d\u306e\u6709\u52b9\u6210\u5206\u3068\u6b63\u3057\u3044\u6442\u53d6\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h2>1. \u9ad8\u8840\u5727\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u4e3b\u306a\u6210\u5206<\/h2>\n<p>\u30a2\u30ed\u30a8\u306b\u306f\u7d04200\u7a2e\u985e\u4ee5\u4e0a\u306e\u6709\u52b9\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u8840\u5727\u306b\u95a2\u9023\u3059\u308b\u306e\u306f\u4e3b\u306b\u4ee5\u4e0b\u306e\u6210\u5206\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u30a2\u30ed\u30a8\u30dc\u30e9\u30f3\uff08\u591a\u7cd6\u4f53\uff09<br \/>\n\u30a2\u30ed\u30a8\u30d9\u30e9\u306e\u8449\u8089\uff08\u30bc\u30ea\u30fc\u90e8\u5206\uff09\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u3067\u3059\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u611f\u53d7\u6027\u3092\u9ad8\u3081\u3066\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u307b\u304b\u3001\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u3092\u4fdd\u3061\u3001\u8840\u6d41\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u30a2\u30ed\u30a4\u30f3\uff08\u30a2\u30f3\u30c8\u30e9\u30ad\u30ce\u30f3\u985e\uff09<br \/>\n\u4e3b\u306b\u76ae\u306e\u90e8\u5206\u306b\u542b\u307e\u308c\u308b\u82e6\u5473\u6210\u5206\u3067\u3059\u3002\u7de9\u4e0b\u4f5c\u7528\uff08\u4fbf\u79d8\u89e3\u6d88\uff09\u304c\u6709\u540d\u3067\u3059\u304c\u3001\u4f53\u5185\u306e\u8001\u5ec3\u7269\u3092\u6392\u51fa\u3057\u3001\u65b0\u9673\u4ee3\u8b1d\u3092\u4fc3\u3059\u3053\u3068\u3067\u9593\u63a5\u7684\u306b\u5faa\u74b0\u5668\u7cfb\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u52a9\u3051\u3068\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u30ab\u30ea\u30a6\u30e0<br \/>\n\u30a2\u30ed\u30a8\u306b\u542b\u307e\u308c\u308b\u30df\u30cd\u30e9\u30eb\u306e\u4e00\u7a2e\u3067\u3059\u3002\u4f53\u5185\u306e\u4f59\u5206\u306a\u5869\u5206\uff08\u30ca\u30c8\u30ea\u30a6\u30e0\uff09\u306e\u6392\u51fa\u3092\u4fc3\u3057\u3001\u3080\u304f\u307f\u306e\u89e3\u6d88\u3084\u8840\u5727\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u5404\u7a2e\u30d3\u30bf\u30df\u30f3\u30fb\u6297\u9178\u5316\u6210\u5206<br \/>\n\u30d3\u30bf\u30df\u30f3C\u3001E\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306a\u3069\u304c\u8840\u7ba1\u58c1\u306e\u9178\u5316\uff08\u52d5\u8108\u786c\u5316\u306e\u8981\u56e0\uff09\u3092\u9632\u304e\u3001\u3057\u306a\u3084\u304b\u306a\u8840\u7ba1\u3092\u7dad\u6301\u3059\u308b\u30b5\u30dd\u30fc\u30c8\u3092\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<h2>2. \u6b63\u3057\u3044\u6442\u53d6\u65b9\u6cd5\u3068\u9069\u91cf<\/h2>\n<p>\u9ad8\u8840\u5727\u5bfe\u7b56\u3068\u3057\u3066\u6442\u53d6\u3059\u308b\u5834\u5408\u306f\u3001\u300c\u7d99\u7d9a\u6027\u300d\u3068\u300c\u523a\u6fc0\u306e\u5f37\u3055\u300d\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h3>\u8449\u8089\uff08\u30bc\u30ea\u30fc\u90e8\u5206\uff09\u3092\u98df\u3079\u308b<\/h3>\n<p>\u6700\u3082\u4e00\u822c\u7684\u3067\u5b89\u5168\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u65b9\u6cd5<br \/>\n\u523a\u3092\u843d\u3068\u3057\u3066\u76ae\u3092\u5265\u304d\u3001\u4e2d\u306e\u900f\u660e\u306a\u30bc\u30ea\u30fc\u90e8\u5206\u3092\u53d6\u308a\u51fa\u3057\u307e\u3059\u3002<\/li>\n<li>\u9069\u91cf<br \/>\n1\u65e5\u3042\u305f\u308a\u7d0430g\u301c50g\uff08\u523a\u8eab\u6570\u5207\u308c\u5206\u7a0b\u5ea6\uff09\u304c\u76ee\u5b89\u3067\u3059\u3002<\/li>\n<li>\u30b3\u30c4<br \/>\n\u751f\u3067\u98df\u3079\u308b\u307b\u304b\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u6df7\u305c\u305f\u308a\u3001\u3055\u3063\u3068\u6e6f\u901a\u3057\u3057\u3066\u30b5\u30e9\u30c0\u306b\u3059\u308b\u306e\u3082\u6709\u52b9\u3067\u3059\u3002<\/li>\n<\/ul>\n<h3>\u30a2\u30ed\u30a8\u30b8\u30e5\u30fc\u30b9\u3092\u98f2\u3080<\/h3>\n<p>\u5e02\u8ca9\u306e\u30a2\u30ed\u30a8\u30d9\u30e9\u30b8\u30e5\u30fc\u30b9\u3092\u5229\u7528\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u65b9\u6cd5<br \/>\n\u30b3\u30c3\u30d71\u676f\uff08100ml\u301c150ml\uff09\u30921\u65e51\u301c2\u56de\u306b\u5206\u3051\u3066\u98f2\u307f\u307e\u3059\u3002<\/li>\n<li>\u6ce8\u610f<br \/>\n\u7cd6\u5206\u304c\u6dfb\u52a0\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u306f\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u3001\u9006\u306b\u9ad8\u8840\u5727\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u300c\u5b8c\u719f\u30fb\u7121\u7cd6\u30fb\u539f\u6db2100%\u300d\u306b\u8fd1\u3044\u3082\u306e\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<h2>3. \u6442\u53d6\u4e0a\u306e\u91cd\u8981\u306a\u6ce8\u610f\u70b9\uff08\u30ea\u30b9\u30af\u7ba1\u7406\uff09<\/h2>\n<p>\u30a2\u30ed\u30a8\u306f\u5f37\u529b\u306a\u4f5c\u7528\u3092\u6301\u3064\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u70b9\u306b\u5fc5\u305a\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li>\u964d\u5727\u5264\u3068\u306e\u4f75\u7528\u306f\u533b\u5e2b\u306b\u76f8\u8ac7<br \/>\n\u3059\u3067\u306b\u8840\u5727\u3092\u4e0b\u3052\u308b\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u30a2\u30ed\u30a8\u306e\u4f5c\u7528\u306b\u3088\u3063\u3066\u8840\u5727\u304c\u4e0b\u304c\u308a\u3059\u304e\u3066\u3057\u307e\u3046\uff08\u4f4e\u8840\u5727\uff09\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u5fc5\u305a\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u51b7\u3048\u3068\u4e0b\u75e2\u306b\u6ce8\u610f<br \/>\n\u30a2\u30ed\u30a8\u306f\u6f22\u65b9\u7684\u306b\u306f\u300c\u5bd2\u6027\uff08\u4f53\u3092\u51b7\u3084\u3059\u6027\u8cea\uff09\u300d\u306e\u98df\u54c1\u3067\u3059\u3002\u51b7\u3048\u6027\u306e\u65b9\u3084\u80c3\u8178\u304c\u5f31\u3044\u65b9\u304c\u904e\u5270\u6442\u53d6\u3059\u308b\u3068\u3001\u8179\u75db\u3084\u4e0b\u75e2\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u76ae\uff08\u30a2\u30ed\u30a4\u30f3\uff09\u306e\u6442\u308a\u3059\u304e\u3092\u907f\u3051\u308b<br 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